Counselling & Life Coaching

I am a professional Life Coach and therapist, trained to help you overcome a range of professional and personal difficulties that are holding you back. I work from Clinics in Parkstone, Broadstone and Wareham.

What is Counselling?

Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general it is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth.

A counsellor is not there to sit you down and tell you what to do - instead they will encourage you to talk about what's bothering you in order to uncover any root causes and identify your specific ways of thinking. The counsellor may then look to create a plan of action to either help you reconcile your issues or help you to find ways of coping.

(taken from

Storms make trees take deeper roots

D. Parton

What is Life Coaching?

People obtain a Life Coach when they are making a career transition, starting a new business, re-evaluating life choices, or simply looking for a personal or a professional breakthrough.

I can help you to achieve your goals and ambitions using life coaching counselling skills and NLP.

NLP (Neuro-Linguistic Programming) simply means the nervous system, a ‘language of our own programming’. The purpose of NLP is to find ways to change unwanted habits or phobias that may have developed over a number of years. These changes can happen easier than you may have imagined.

N – Neuro – The nervous system

L – Linguistic – Language & non−verbal communication

P – Programming – How we run our neurology system


Free 15 minute consultation to ensure that Counselling or Life Coaching is right for you. Call me on 07850 477 287 to make an appointment or discuss your needs.

90 Minute Full Session

including consultation

60 Minute Follow up Session(s)

As required

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Sessions held at:


11 Dunyeats Road


BH18 8AA

T: 01202 692493

M: 07850 477287



13 Cromwell Road


BH12 2NW

M: 07850 477287


Sandford Road
BH20 4DH

T: 01929 551513
M: 07850 477287


Professional Qualifications

Life Coaching: Josephine trained in 2007.

© 2021 Health at Hand (Josephine Pridmore)    Website created by WCS Computing

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