Health at Hand

What is Counselling?

Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general it is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth.

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A counsellor is not there to sit you down and tell you what to do - instead they will encourage you to talk about what's bothering you in order to uncover any root causes and identify your specific ways of thinking. The counsellor may then look to create a plan of action to either help you reconcile your issues or help you to find ways of coping.

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(taken from www.counselling-directory.org.uk)

What is Life Coaching?

People obtain a Life Coach when they are making a career transition, starting a new business, re-evaluating life choices, or simply looking for a personal or a professional breakthrough.

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I can help you to achieve your goals and ambitions using life coaching counselling skills and NLP.

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NLP (Neuro-Linguistic Programming) simply means the nervous system, a ‘language of our own programming’. The purpose of NLP is to find ways to change unwanted habits or phobias that may have developed over a number of years. These changes can happen easier than you may have imagined.

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N – Neuro – The nervous system

L – Linguistic – Language & non−verbal communication

P – Programming – How we run our neurology system