Yoga

Yoga classes and private classes from a qualified experienced teacher, in Parkstone, Poole.

Come along and join in with the increasing number of people that enjoy this form of healthy exercise to balance mind and body. Why not call me today on 01202 739 868 or 078 50 477 287 to find out if there’s room available or if you would like to organise a private class?

What is yoga?

Yoga – meaning to ‘join’ or ‘union’ – using a system of movements, stretches and breathing exercises that can lead to balancing your mind, body and spirit.

Yoga classes

Group classes are suitable for all levels and ages, which are held every Tuesday and Friday from 11.30 - 12.45 at ‘The Zen Zone’, Parkstone, please visit Find us for directions.

Private classes are also available in the comfort of your own home or can be arranged at ‘The Zen Zone’.

Please call me on 01202 739 868 or 078 50 477 287 for more information.

Professional Qualification – Training

1983 received a diploma from the Sivananda Yoga Vedanta Ashram in India.

She also attended classes at the Iyengar Institute, London with senior teachers. She taught in London from 1983 to 1993 combining both disciplines in her classes and now teaches at ‘The Zen Zone’.

The yoga class is advertised for the over 50's but anyone can join. Please contact Josephine for more information:

Parkstone Clinic
13 Cromwell Road
Parkstone
Poole
Dorset
BH12 2NW

Tel.: 01202 739 868
Mob: 078 50 477 287

Classes are held evey Tuesday and Friday from 11.30 - 12.45 at:

The Zen Zone
2a Davis Road
Parkstone
Poole
Dorset
BH12 2BA

Private classes are also available in the comfort of your own home or at ‘The Zen Zone’.