Hypnotherapy and Hypnosis
Affordable hypnotherapy in Parkstone, Poole, Boscombe and Broadstone.
Free 15-minute consultation to ensure that hypnotherapy is right for you. Call me today on 01202 739 868 or 078 50 477 287 or click Contact.
What is Hypnotherapy and Hypnosis?
Hypnosis is a state-of-mind we naturally do without thinking. When we are relaxed the subconscious mind communicates with the conscious mind and we can find solutions in order to change unwanted habits, or to feel more positive about whatever our aims are. The hypnotherapist will carefully suggest positive thoughts in various ways to help make the changes you require.
A trance state can vary from being light or a very deep sense of relaxation, but you do not lose consciousness and you are aware of the sounds around you; when you come back out of a trance you will feel revitalised, relaxed and ready for the rest of the day with a positive step forward.
Stress is the main factor of illness, whether we are aware of it or not. Hypnotherapy helps you to relax and re-evaluate your problems consciously and subconsciously.
Am I in control?
You are always in control and you are able to come out of a trance if you wish.
Hypnotherapy has been shown to help with the following conditions:
- Anxiety
- Stress
- Anger
- Stop smoking
- Phobias
- Self-esteem
- Confidence
- Nail biting
- Fears (flying / travelling etc.)
- Digestion/Eating problems
- Unwanted behaviour patterns
- Sleeping problems
- Weight adjustment
- Skin conditions (stress related)
- Emotional problems
- Relaxation, and more ...
Many other conditions not mentioned here may also benefit from Hypnosis. For a chat about your concerns, I will be pleased to help you – Call me on 01202 739 868 or 078 50 477 287 or click Contact.
Hypnosis may also enhance concentration for:
Sports, Dance and music performance, Exams, Motivation, Public speaking and more ...
How many sessions will I need?
Like any therapy it is possible to make changes in one session, but perhaps more are needed to resolve any other underlying causes, which can be discussed after your initial session.
Professional Qualifications
For more information visit www.general-hypnotherapy-register.com – Josephine Pridmore
www.crsst.com – Josephine Pridmore – Accredited Practitioner of the Central Register of Stop Smoking Therapists. For the ethical promotion of non-pharmaceutical Stop Smoking methods.
